Therapy
Why Do I Push People Away? 7 Reasons and What You Can Do
Have you ever found yourself pulling away from someone without entirely understanding why? Maybe a friendship starts to ...
Read More »The CWI Blog
Latest Articles
Insights, tips, and strategies for personal transformation, leadership, and emotional wellbeing.
Therapy
Why do other people's problems feel like my responsibility?
A question with a good track record in coaching and therapy is, ‘Why do other people's problems feel like my responsibil...
Read More »
Mental Health
Decision Fatigue: When Everyday Choices Start Exhausting You
‘What do you want to do?’ A harmless question for some, but for others, especially after a long day or week, it can feel...
Read More »
Personal Development
People Pleasing: The Hidden Cost of Keeping Everyone Happy
People-pleasing has become part of popular psychology, with its popularity meaning clients tend not to hear it as a comp...
Read More »
Therapy
Why Do I Overthink Everything? The Pattern People Don’t See
‘Why do I overthink everything?’ This is probably the question I’m asked most as a coach and therapist, or if it isn’t, ...
Read More »
Personal Development
Why You Avoid Certain People (Even When You Don’t Mean To)
Why you avoid certain people is not always easy to recognise. There’s no obvious disagreement, no moment you can point t...
Read More »
Executive Coaching
I Should Have Said Something: Why We Miss the Moment
A conversation ends. You leave the personal or professional setting you're in, or put down your phone or close your lapt...
Read More »
Personal Development
Rehearsing Conversations in Your Head (But Never Have)
Most people recognise the experience of rehearsing conversations in your head. You are walking or lying awake at night w...
Read More »
Life Coaching
Why Do I Lose Confidence in Certain Situations?
There’s a particular kind of confusion that comes with losing confidence in situations where, by all other measures, we ...
Read More »
Mental Health
Feeling Emotionally Drained After Certain People: Why It Happens
Most people can name at least one person they leave feeling tired after spending time with. There may be no regular argu...
Read More »
Executive Coaching
Why People Sabotage Themselves (and Why It Makes Sense)
I’ve rarely, if ever, met anyone who deliberately sabotaged themselves, wanting to fail or otherwise hinder themselves p...
Read More »
Life Coaching
Perfectionism and Well-Being: When High Standards Harm
I’ve never met a happy perfectionist. Honestly, I haven’t. Perfectionism often looks good from the outside: high standar...
Read More »The 0-10 Challenge - Get Started Today
Life is too short to stay stuck. What's holding you back?
- ✓What kind of support would make the difference you’re after?
- ✓How would it feel to get your personal or professional life back on track?
- ✓Do you need someone outside your current network to help?