Fantasy Reality Gaps

We all carry an idea of how life is supposed to look and how things should be. But when reality doesn’t match that vision, it can leave us feeling frustrated, disappointed, or stuck.

These are your Fantasy-Reality Gaps (FRGs). My FRG concept helps you recognise these moments and, by finding acceptance, close your Gaps, not by lowering your standards, but by making peace with what is, and deciding what to do next.

First, watch my Fantasy-Reality Gap animation, then download the PDF and complete the activities to help you make the progress you need.